WORKSHOPS
 

We have some good news and some great news for you!  

 

Heart Screen now offers more workshops on a larger variety of issues by outstanding speakers. Choose form these, or let us suggest one to fit your group's needs.

 

The right speaker, with the right subject, at the right time, can give an organization the edge it needs to meet or fulfill its wellness objectives.

 

Heart Screen’s objectives are to provide access to speakers who address vital health topics.

 

Today, more than ever, knowledge makes change possible. Meeting corporate wellness needs with workshop speakers who not only captivate their audiences, but also deliver the material that keeps people talking about your workshop weeks and months afterwards.

 

Heart Screen will tailor presentations to meet the needs of your group and will take the time to understand your specific needs.

 

In short, when you hire a member of the Heart Screen’s Speakers Bureau, you'll get a high-quality, professional job. You can be assured you hired the best, and the applause will be for you as well as the speaker when your event is over.

 

Below are some of the topics we can cover. Contact us for a full listing or topic suggestion.

Educational programs are offered with 1-1/2 hour sessions. Choose from a variety of topics below. Educational materials are presented with guidelines and recommendations for achieving goals and addressing health risks.

Nutrition
  • Alcohol

  • Beauty Secrets You Can Eat

  • Breakfast Tips

  • Caffeine

  • Calories Do count

  • Children and Obesity

  • Cut the Fat

  • Cutting Cravings

  • Dieter's Prayer

  • Diets Don't Work

  • Dining Out

  • Eating Basics

  • Fad Diets

  • Fast Food

  • Fibers: A Key to Losing Weight

  • Five a Day

  • Food Labels

  • Food vs. Dieting

  • Getting Your Motor Running

  • Good News About Chocolate and other comfort foods

  • Herbs and Spices for Health

  • Hunting for Real Food at the Supermarket

  • Let's Talk About REAL Food vs. Dieting

  • Kicking The Sugar Habit

  • Fats & Oils: Margarine vs. Butter

  • Navigating the grocery aisles

  • Packing a Healthy Lunch

  • Phytochemicals Galore! Eating Your Fruits and Veggies

  • Portion Distortion

  • Salt and Hypertension

  • Secrets for Speeding Your Metabolism

  • Shopping the Supermarket for Nutraceuticals

  • Smart Fast Foods

  • Snacking, Dining Out and Being Flexible

  • Special Foods for Women: Soy, Flax, Beans, Leafy Greens  

  • Stabilizing Your Blood Sugar

  • Supersize Your Meal, Not yourself

  • Sweetness without Added Sugar

  • The Perfect Lunch

  • The Right Balance Between Protein, Carbohydrate and Fat

  • Understanding the Food Guide Pyramid

  • Vending Machine Savvy

  • What Causes Obesity

  • What's Your Eating IQ?

 

 
Alternative Medicines Health Fitness
  • What is Alternative Medicine

  • Massage

  • Aromatherapy

  • Pets & Your Health

  • Magnets

  • Ergonomics

 

  • Getting in Shape

  • Body Fat

  • Reducing Body Fat

  • Grip Strength

  • Move it or Lose it

  • Exercising in the Zone

  • The Master Plan

  • Basic Exercise Programming for Older Adults
  • Balance, Fall Prevention and Mobility—Guidelines for Physical Activity for Older Adults
 
Stress Reduction & Mental Health Women's Health
  • Dealing With Time Pressures
  • Developing a Low-Stress Lifestyle
  • Getting Adequate Sleep and Rest
  • Financial Worries
  • Nutrition and Stress
  • Relaxation
  • Stress Signals
  • Stressors
  • What is Stress?
  • Developing a Low-Stress Lifestyle
  • Emotional Eating
  • The Food Guide Pyramid
  • Nutrition and Health
  • Substance Use
  • Finding more time and less stress with goal setting
  • Breast Diseases

  • Osteoporosis

  • Women's Heart Health

  • Black Women & Heart Health

  • Women & Heart Disease

 

 
Alternative Medicines Anger Management
  • What is Alternative Medicine

  • Massage

  • Aromatherapy

  • Pets & Your Health

  • Magnets

  • Ergonomics

 

  • Attitude is Everything

  • Healthy Communication

  • Anger: Past, Present & Future

  • Women and Anger: The Sources and Solutions

  • Men and Anger: The Sources and Solutions

  • Grief: Healing From Our Losses

  • Perfection in an Imperfect World

  • Who Am I Really

  • Boundaries in the Workplace

  • Balancing

 
Time Management                                                                              Family Issues
  • How to achieve more with your time

  • How effectively do you use your time?

  • Finding more time

  • What to do with more time

  • Healthy Aging
  • Memory Loss
  • Senior Moments
  • Stress reduction
  • Your Pharmacy