Aging is more than just how many birthdays you have had. Your health practices greatly affect how quickly or slowly you age. The rapidity with which one ages is determined largely by health habits.

The following health factors, according to studies, were significant in determining how long a person will live:

• Body weight

• Hours of sleep regularly obtained

• Physical activity

• Smoking status

• Good eating habits

• Consumption of alcoholic beverages

Those following good health habits could expect to live 11 years longer than those who didn't. Also significant was the finding that those with poor health habits aged 20 years sooner than those with a healthful lifestyle.

Health Age Features:

By comparing the subject with the original study population, this report is generated and consists of:

• Understanding your Health Age

• Good Health Practices Rating Graph

• Achievable Age

• Graphic wellness rating scale of the 7 good health practices

• Recommendations for Improving Health Age. Those needing improvement are flagged for special attention.

The Health Age Personal Report Includes:

A personalized, graphically reproduced, 1-2 page personalized report with customized cover page with your company information. Your promotional literature may be attached to this report.

 

Graphic wellness rating scale of the 7 good health practices

Health Age Estimate. This presents the individual's physiological age as related to the study.

 

Achievable Age and potential increase in life expectancy. This tells the participant what their Health Age and life expectancy would be if they followed all the personal recommendations. Personal recommendations for risk reduction are made where appropriate. Briefly discussed are each good lifestyle practice. 

 

Those needing improvement are flagged for special attention.

Blood Pressure and Cholesterol measures can be included in this Program.

Everyone will be comparing their results. A very popular event!