|
Small
Frame, Medium Frame, Large Frame? What
are you?
Bone structures vary in size and density
from person to person. Equally obviously
men and women have different structures.
Bone mass and muscle mass all play a
part in determining your optimal weight.
There are two simple methods of
determining frame.
 |
Measure the circumference of
your wrist in centimeters = |
___________CM |
 |
Multiply your height (inches) by
2.5
Your Height _____ in. X 2.5 = |
_____________
|
 |
Divide # 2 answer by # 1 answer |
#
2 answer
¸
# 1 =
_____¸
_____ =______ |
|
Check out the Chart below to
determine your frame size. |
To
interpret this number, consider the
following:
?
FOR MEN
10.4 or
higher =
small
9.6 to
10.3 =
medium
9.5 or lower =
large |
FOR
WOMEN
11 or
higher =
small
10.1 to 10.9 =
medium
10
or lower =
large |
|
Female Wrist
Measurements |
|
|
Height
< 5' 2" |
Height
5' 2" - 5' 5" |
Height
> 5' 5" |
|
Small |
< 5.5" |
< 6.0" |
< 6.25" |
|
Medium |
5.5" - 5.75" |
6" - 6.25" |
6.25" - 6.5" |
|
Large |
> 5.75" |
> 6.25" |
>6.5" |
|
|
Male Wrist
Measurements |
|
|
Height > 5' 5" |
|
Small |
5.5" - 6.5" |
|
Medium |
6.5" - 7.5" |
|
Large |
More than 7.5" |
|
|
Small:
|
If your finger
overlaps the thumb |
|
Medium: |
If they touch, |
|
Large: |
If they do not touch |
|
|
|
