The sit and reach test is the most common flexibility test. [more info]

This test measures the flexibility of the lower back and hamstring muscles. Flexibility testing is important in assessing range of motion, muscle weakness, and muscle imbalances.

How is this test done?

This test involves sitting on the floor with legs out straight ahead.

Feet (shoes off) are placed with the soles flat against the box, shoulder-width apart.

Both knees are held flat against the floor by the tester.

With hands on top of each other and palms facing down, the subject reaches forward along the measuring line as far as possible.

After three practice reaches, the fourth reach is held for at least two seconds while the distance is recorded.

Individuals receive counseling and educational materials.