|
 3
Minute Step Test (Men)
|
Age |
18-25 |
26-35 |
36-45 |
46-55 |
56-65 |
65+ |
|
Excellent |
<79 |
<81 |
<83 |
<87 |
<86 |
<88 |
|
Good |
79-89 |
81-89 |
83-96 |
87-97 |
86-97 |
88-96 |
|
Above
Average |
90-99 |
90-99 |
97-103 |
98-105 |
98-103 |
97-103 |
|
Average |
100-105 |
100-107 |
104-112 |
106-116 |
104-112 |
104-113 |
|
Below
Average |
106-116 |
108-117 |
113-119 |
117-122 |
113-120 |
114-120 |
|
Poor |
117-128 |
118-128 |
120-130 |
123-132 |
121-129 |
121-130 |
|
Very Poor |
>128 |
>128 |
>130 |
>132 |
>129 |
>130 |
3 Minute Step Test (Women)
|
Age |
18-25 |
26-35 |
36-45 |
46-55 |
56-65 |
65+ |
|
Excellent |
<85 |
<88 |
<90 |
<94 |
<95 |
<90 |
|
Good |
85-98 |
88-99 |
90-102 |
94-104 |
95-104 |
90-102 |
|
Above
Average |
99-108 |
100-111 |
103-110 |
105-115 |
105-112 |
103-115 |
|
Average |
109-117 |
112-119 |
111-118 |
116-120 |
113-118 |
116-122 |
|
Below
Average |
118-126 |
120-126 |
119-128 |
121-129 |
119-128 |
123-128 |
|
Poor |
127-140 |
127-138 |
129-140 |
130-135 |
129-139 |
129-134 |
|
Very Poor |
>140 |
>138 |
>140 |
>135 |
>139 |
>134 |
Source: Canadian Public Health
Association Project.
|
