Height & Weight

Overweight and obesity are major contributors to many preventable causes of death. On average, higher body weights are associated with higher death rates.

 

Overweight and obesity substantially raise the risk of illness from high blood pressure, high cholesterol, type 2 diabetes, heart disease and stroke, gallbladder disease, arthritis, sleep disturbances and problems breathing, and certain types of cancers. Obese individuals also may suffer from social stigmatization, discrimination, and lowered self-esteem.

 

Obesity is a result of a complex variety of social, behavioral, cultural, environmental, physiological, and genetic factors. Efforts to maintain a healthy weight should start early in childhood and continue throughout adulthood, as this is likely to be more successful than efforts to lose substantial amounts of weight and maintain weight loss once obesity is established.

Health Risks Associated With Obesity

Obesity is associated with an increased risk* of:

  • premature death
  • type 2 diabetes
  • heart disease
  • stroke
  • hypertension
  • gallbladder disease
  • osteoarthritis (degeneration of cartilage and bone in joints)
  • sleep apnea
  • asthma
  • cancer (endometrial, colon, kidney, gallbladder, and postmenopausal breast cancer)
  • high blood cholesterol
  • complications of pregnancy
  • menstrual irregularities
  • hirsutism (presence of excess body and facial hair)
  • stress incontinence (urine leakage caused by weak pelvic-floor muscles)
  • increased surgical risk
  • psychological disorders such as depression
  • psychological difficulties due to social stigmatization
A healthy diet and regular physical activity are both important for maintaining a healthy weight. Over time, even a small decrease in calories eaten and a small increase in physical activity can help prevent weight gain or facilitate weight loss. It is recommended that obese individuals who are trying to lose substantial amounts of weight seek the guidance of a health care provider.

Height/Weight Guidelines

 

WOMEN

MEN

 

 

low

midpoint

high

 

low

midpoint

high

 

4'10"

100

115

131

5'1"

123

134

145

4'11"

101

117

134

5'2"

125

137

148

5'0"

103

120

137

5'3"

127

139

151

5'1"

105

122

140

5'4"

129

142

155

5'2"

108

125

144

5'5"

131

145

159

5'3"

111

128

148

5'6"

133

148

163

5'4"

114

133

152

5"7"

135

151

167

5'5"

117

136

156

5'8"

137

154

171

5'6"

120

140

160

5'9"

139

157

175

5'7"

123

143

164

5'10"

141

160

179

5'8"

126

146

167

5'11"

144

164

183

5'9"

129

150

170

6'0"

147

167

187

5'10"

132

153

173

6'1"

150

171

192

5'11"

135

156

176

6'2"

153

175

197

6'0"

138

159

179

6'3"

157

179

202

RECOMMENDED WEIGHT CHART

 

 

Women

 

 

 

 

Men

 

 

Small

Medium

Large

 

 

Small

Medium

Large

Height

Frame

Frame

Frame

 

Height

Frame

Frame

Frame

58

102-111

109-121

118-131

 

62

128-134

131-141

138-150

59

103-113

111-123

120-134

 

63

130-136

133-143

140-153

60

104-115

113-126

122-137

 

64

132-138

135-145

142-156

61

106-118

115-129

125-140

 

65

134-140

137-148

144-160

62

108-121

118-132

128-143

 

66

136-142

139-151

146-164

63

111-124

121-135

131+147

 

67

138-145

142-154

149-168

64

114-127

124-138

134-151

 

68

140-148

145-157

152-172

65

117-130

127-141

137-155

 

69

142-151

148-160

155-176

66

120-133

130-144

140-159

 

70

144-154

151--163

158-180

67

123-136

133-147

143-163

 

71

146-157

154-166

161-184

68

126-139

136-150

146-167

 

72

149-160

157-170

164-188

69

129-142

139-153

149-170

 

73

152-164

160-174

168-192

70

132-145

142-156

152-173

 

74

155-168

164-178

172-197

71

135-148

145-159

155-176

 

75

158-172

167-182

176-202

72

138-151

148-162

158-179

 

76

162-176

171-187

181-207

  "The Surgeon General's Call To Action To Prevent and Decrease Overweight and Obesity"